Love Yoga will transform your body, focus your mind and enhance your overall well-being.Love Yoga is a unique free flowing yoga workout designed to sculpt, shape and tone your body.Yoga enthusiast Jayne Middlemiss and world renowned yoga teacher to the stars Ryan Spielman, take you through a series of poses that are connected together using the breath.There are two easy to follow stand alone routines which both include a warm up, standing postures, floor postures and a relaxation sequence.IntroductionsLevel 1 - A simple yet challenging workout designed for beginners.Level 2 - An advanced workout for the more experienced.
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