The new concept targeted at women is centered on concise fitness ‘Blasts’ that are easy and take 10 minutes to complete. Jodie’s ‘Blasts’ can form part of a complete fitness workout or viewers can dip in and out of each Blast. Designed to be fun, smart and most of all achievable, each Blast is specifically designed for an area of the body and as viewers progress through the workouts they will feel the all-over body effect. Whatever the part of the body targeted, legs, tum or bum, Jodie’s Blasts make that extra difference in toning and most of all weight loss.
Digital Classics DVD
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