Cardio Stepping: Burn Baby Burn! This high-energy workout is guaranteed to burn calories and increase endurance. Three progressively challenging routines will push you as far as you want to go. Easy-to-follow, results-driven movie will keep you coming back for more! Upper & Lower Body Sculpting: Sculpt your body lean with this slimming total body toning routine. Zap belly fat, lift your butt, and define your legs using light hand weights [weights are optional]. Perfect Your Technique for Maximum Results! Want to get the most out of every move? Kathy offers her secret tips to help you perfect your body positioning and alignment to ensure you see results!