Rent Keeping Fit in 50s: Flexibility (2009)
1h 30min
- General info
- Available formats
- Synopsis:
- A flexibility guide to help you get the best from your changing body, this programme provides exercise tips, a 40-minute routine, and introductory Pilates and yoga workouts to help you improve posture, prevent injury and relieve stress.
- Actors:
- Cindy Joseph, Robyn Stuhr
- Studio:
- Acacia
- Genres:
- Special Interest