The past year I have changed my life around and following this exercise routine has helped me look and feel amazing. I have lost the weight by using this workout and by eating sensibly. This workout is based around interval training which changes throughout the programme from lower to upper body, core to cardio to keep it fresh. We focus on all the problem areas: bums, tums, legs and arms to get you in the best shape ever. It is really easy to follow the routines and the great, pumping pop music keeps you inspired the whole way through. Don't forget to start with the warm up and finish with the cool down and stretches. No matter how busy you are, you can fit this into your life. There are longer workouts (about an hour) for those that want to go for it as well as shorter workouts (about 25 mins) so even if you are a busy working Mum, like I am, you can still look and feel fantastic. It's fast, furious and fun. If you do this workout 3 - 5 times per week you WILL see a massive difference. Real Fitness for Real Women - just like you and me.