Kundalini Yoga for a Conscious Pregnancy

This DVD is designed for pregnant women with specific chapters focusing on dissolving fear during pregnancy and transforming the fear of pain in labour. The yoga set is very practical, easy do at home and will give you real tools to use over and over during the course of your pregnancy. The three meditations are all wonderful for this time, bringing peace, stress reduction, calm and serenity. Kundalini Yoga may be practised throughout pregnancy, however you should consult your doctor if you have any concerns before practising at home.