Rent Kym Ryder's Burn and Firm Workout (2006)
1.0 of 5 from 1 ratings
1h 30min
- General info
- Available formats
- Synopsis:
- Devised with my trainer Paul Younane, this easy to follow home-based programme really is my secret to getting -and staying - in shape! - Kym Ryder.
- Fun and Easy to Follow Four Week Programme
- Full of Useful Tips and Practical Advice
- Perfectly Suited to Busy Lifestyles, Using Everyday Items Found in the Home to Keep Fit
Sections Include:
- Warm Up and Body Set
- Fat Busting Workout
- Sofa-Tone
- Box and Burn
- Pillow Boxing
- Aero Dance
- Just Abs
- Stretch and Cool Down - Actors:
- Kym Marsh, Paul Younane
- Directors:
- Steve Clune
- Producers:
- Steve Clune, Tony Pastor
- Narrated By:
- Kym Marsh
- Studio:
- EMI
- Genres:
- Documentary, Music & Musicals, Special Interest, Sports & Sport Films
