Lankas, Breathing and Fighting Techniques: Vol.2 (2007)

Through training and applications, you will learn to muster your inner strength and use it against an opponent. The Syabandar style focuses on simple postures that allow you to achieve optimal body-earth harmony. This training will show you, more specifically, how to respond to an assault by harnessing your opponent's energy. You will see how your mere fingers can be used so throw the opponent off balance: the smallest of joints can have a forceful impact on your opponent's body.