Rent Leah Bracknell: Yoga and You (2003)
1.0 of 5 from 1 ratings
0h 55min
- General info
- Available formats
- Synopsis:
Out of shape? Lacking energy? No time to spend on yourself? Feeling stressed? Discover Leah Bracknell's Yoga & You. Yoga & You can help you achieve your desired goals for body and mind: Increase flexibility, Tone the body, Weight Loss and Weight Control, Boost Energy Levels, Aid Relaxation and Stress Relief. The programme is designed for people of all ages and all levels of fitness, beginners and more experienced practitioners. Filmed on location in Ibiza, Leah takes you through a practice that is easy to follow yet challenging. The programme covers a warm up, sitting and standing postures, breath control and relaxation, and is divided into five sections: 1) Awakening 2) Taking Control 3) Inner Strength 4) Finding Balance 5) Tranquillity Yoga & You balances a physical workout whilst encouraging a positive frame of mind. Leah Bracknell has been practising Hatha Yoga for over four years and is studying for the teacher training diploma at the British School of Yoga. This programme has been devised by Leah and British Wheel of Yoga qualified teacher Janet Kaye. "As the mother of two children, I know how difficult it is to juggle the demands of career and family. It is hard to find time to spend on yourself. Yoga has enriched my life. I feel in better shape than ever. Yoga helps me conquer stressful moments. Yoga and You provides a welcome escape from the routine of every day life. I would like to share this with you." - Leah Bracknell - Actors:
- Leah Bracknell
- Studio:
- Universal Pictures
- Genres:
- Special Interest
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