This DVD explains the Shirodhara Massage which consists of two types of massages namely -- Ksheeradhara and Thailadhara. Ksheeradhara: Herbal milk is used for this type of Shirodhara massage. It helps in cooling of the head and relaxes the mind. It also provides relief from fatigue, insomnia, premature graying of hair, and hair fall. Thailadhara: It is one of most popular types of Shirodhara Massage in which warm herbal oil is used. It helps in relieving from nerves disorders, paralysis, migraine, and long standing insomnia.