In this informative programme Marguerite outlines the importance of various food groups and recommends what to eat to maintain a healthy lifestyle. With this in mind, she demonstrates how to cook a selection of delicious dishes that are low in fat and low in calories including: - Vegetables au Gratin - Tuna Dip with Crudites - Chicken with a low calorie Tomato and Onion Sauce - Piperade - Norfolk Pudding - Apricot Gateau - Fish Provencal - Stir-Fry Vegetables - Mock Crab with Jacket Potatoes - Almond Brulee - Oaty Fruit Foule - Carrot Cake. Marguerite Patten is the ultimate professional, the most prolific cookery author ever, a writer whose work has for more than half a century been influencing the way we eat. No wonder the new breed of TV chefs doff their toques (chefs' hats to non foodies!) to Marguerite Patten OBE, and refer to her in admiring tones! Marguerite's approach combines down-to-earth advice and cost-consciousness with flair. Her delicious original recipes and ingenuity in creating variations on culinary favourites ensure that more than a million YOURS readers are eating healthily - and with gusto. We're sure that you will love meeting Marguerite via this DVD and that you will be inspired to get into that kitchen and rattle those pots and pans!