Mark Anthony's Once-A-Week Workout: Female (2005)

4 weeks will change the way you feel about exercising,
8 weeks will change your body,
12 weeks WILL change your life.
Join celebrity trainer of trainers Mark Anthony in this unique exercise program that only has to be performed once a week to see results! The programme focuses on toning the body and burning calories alongside maximising weight and fat loss. Follow Mark through his Fitness Circle life style that will motivate and inspire you, transforming your body over 12 weeks.