Welcome to the world of Made Easy. Let renowned martial artist and author Iain Abernethy guide you on an inspiring journey, building your self-confidence and discovering the mental strength inside you that will help you realise your dreams and achieve your goals. Mental Strength Made Easy includes techniques to help you overcome your self doubts, to step outside your comfort zone and to move into the zone of personal development. This DVD gives you clear guidance on how to push yourself forward on your own path of potential and fulfilment. Iain has used the techniques shown on the DVD to establish himself as one of the UK's leading martial arts instructors and the author of five books.