Micah: Bums and Tums (2001)

Granada Television's fitness guru, Micah Hudson has designed this effective workout program to target the areas people find most difficult to tone... 'Bums and Tums' These areas tend to hold extra calories, especially the midriff and below the waist. This fun and effective workout includes both fat burning floor aerobic intervals and slower paced toning intervals to really concentrate on tightening and toning your 'problem areas'.