Takemi Takayasu presents on this dvd the work of strengthening as it is practiced on Okinawa Island. This strengthening work must be part of the training of any budoka who looks for optimum efficiency. It will help you block without pain and increase the power of strikes. Sensei Takemi Takayasu leads you with intelligence to the ultimate goal : be more resistant and efficient, without injuries to your body.Franck Ropers, one of the best experts in Penchak Silat and in self defense, demonstrates on this dvd a comprehensive program aimed at developing your speed and your power. Many, many exercises in order for you to develop with intelligence and method your muscles, your power and your speed. Be careful, you must practice the exercises with care, progressively, for the muscles, attachments, tendons, joints are greatly worked on.
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