Nicki Waterman: Your Personal Trainer (1999)

Fitness trainer Nicki Waterman,whose celebrity clients include All Saints,presents her unique regime. Using light weights and body weight to build,tone and shape muscles,Nicki goes to work on Tina,transforming her in just twelve weeks. The video is split into three segments,for absolute beginners (who have not exercised in years),intermediates (who have not exercised in the last twelve months) and advanced. No complicated techniques are involved.