Nordic walking is a healthy and effective way to lose weight and keep fit. It is suitable for young and old with all levels of fitness. Nordic walking is an effective exercise, burning up to 40% more fat and improving your fitness level by 20% compared to regular walking. If your goal is weight loss, you'll see a very noticeable result. You will easily burn 1700 to 2150 calories in just one hour of walking. With this DVD you can learn the technique at home in front of your TV before venturing outside. The DVD contains a thorough warmup that you should do before walking and a very pleasant stretch exercise to do when you return home. Finally your personal instructor coaches on further techniques and advises you on how to retain your motivation.