In this DVD, learn Pencak Silat's methods with the Syabandar style. The discipline focuses on the body and breathing. In the Syabandar we demonstrate the fact that our life exclusively depends on breathing. For our body to perform in the best way as possible, we must learn hoe to have good breathing. This brings to the practicioner a good flexibility as well as force. It also helps them to improve the different senses so as to have a better responsiveness to the things that surround our body. You will learn different lankas (moves), proper to the Syabandar style, done with the toes. The innovative strong close-ups will allow you to understand perfectly all of these exceptional and efficient lankas. The same lankas are practiced with a fighting partner so that you'll have a demonstration of the efficiency of the Syabandar Style. To end up, those practical applications with a fighting partner will show you all the force, the power and the required technical mastery of the moves in a fight.