Eric Chatelier, a Pencak Silat expert for many years, travels regularly to Indonesia each year to improve his skills. He come back with Self Defence techniques which are easy, fast and efficient and teaches you how to defend yourself against one or several aggression's. More than a simple compilation of techniques, this feature teaches you how to react according to the position or to the reactions of your adversary, and presents to you the numerous options of the Pencak Silat: strikes, locks, strangulation... Inspired from the Persaudaraan Seita Hati, these chains of movement that Eric Chatelier suggests will enable you to react when you move backward, forward, on the inside or on the outside of the attack. All these techniques are fully detailed on different angles, for a simple but truly efficient training.