Got no time? Why not spend 10 mins toning up your arms? Feeling energetic? Why not choose to work all body parts, at the highest level for an hour? In fact there are 96 different combinations, so no chance of getting bored! There's even nutritional advice to complement your workout and you can find out how many calories you'll burn. It's this easy... 1 - Choose the body part you want to work on! (Arms, Tums, Bum or Legs). 2 - Choose the level (1,2,3). 3 - Choose the time you have (Long or Short).