Rent Pilates Weight Loss Workout for Dummies (2004)
2.6 of 5 from 3 ratings
0h 38min
- General info
- Available formats
- Synopsis:
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do. This programme is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! Discover how to: - Tone and sculpt your body. - Gently increase the calorie-burning effect of Pilates. - Activate your deepest muscles for a strong core and sleek midsection. - Use Pilates to lengthen your muscles and improve your posture. - Actors:
- Tracey Thompson
- Directors:
- Andrea Ambandos
- Studio:
- Anchor Bay
- Genres:
- Special Interest
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Reviews (1) of Pilates Weight Loss Workout for Dummies
it is ok for the beginners - Pilates Weight Loss Workout for Dummies review by CP Customer
There are some parts which I think good for the beginners. If you are looking for something quick probably this is not the one.
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