Power Yoga: Flexibility

Whether you're an athlete,just like to stay active,or want to feel less stiff and tight as you move through the day,this practice will help you. Follow acclaimed instructor Rodney Yee through a quick,deep-stretching yoga workout that you can do in less than half an hour. You'll release,lengthen and noticeably improve suppleness in both large and small muscles throughout your body,and stretch major joints.