Power Yoga: Susan Fulton (2001)

This programme is a complete workout using one of the most popular forms of Yoga. Also known as Ashtanga Yoga, these routines use your breath to link movements together in a flowing, fluid motion from one posture to the next, including the famous 'Sun Salutation' and 'Warrior' poses. Geared for both beginners and the more experienced, you will be able to work at a level you feel most comfortable. Familiarise yourself with the postures, whilst encouraging development of muscle strength, endurance and emotional balance.