As a mother and a fitness consultant I understand the challenges real women face when it comes to exercising before and during and after pregnancy. So I developed pregercise a set of safe, easy and highly effective programmes designed to suit you during each trimester and to get you back into shape quickly after your baby arrives. Medically endorsed by a top obstetrician and gynecologist, the programmes are perfect for beginners and take just 10 minutes - though they can be made tougher and longer for women who exercise regularly. The DVD covers everything from all over body toning and pelvic floor through to nutrition, while my website offers continued support. And there's no need for a trainer. Just follow my instructions carefully, listen to your body, and witness the results as they unfold. See you soon!