Only have 30 minutes? You can pack a lost of "Pulse" into that short time. A condensed routine that addresses major workout needs. Apply the use of free weights in novel ways to basic yoga postures. Strengthen and tone key areas such as the abdominal's, lower back upper arms and gluteus. Teach core awareness. Stretch chronically tight areas such as hamstrings and hip flexors. Pulse Yoga combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You'll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces. Pulse Yoga Express will help to build bone density without having to go to the gym. REsults are firm sculpted arms, toned buttocks and a flat stomach.