Pulse Yoga: Stamina and Strength (2005)

Build stamina and strength through more intense use of free weights. Inner thigh stretching and strengthening, hip flexibility and toning of the gluteus muscles is emphasized.
Pulse Yoga combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You'll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces.