Pure Pilates: Advanced (2007)

Pilates expert Juliana Afram leads a gentle warm-up that prepares the body, mind and spirit for the advanced exercises of traditional mat Pilates. With specific instruction, Afram teaches the complex moves in 11 segments, which can be combined to create one flowing sequence that incorporates all exercises. Users are able to evaluate each phase - beginning, middle and end - of the movements to ensure proper form.