Relaxation and Inspiration: Highways and Byways of the UK (2005)

The antidote to stress is relaxation. To relax is to rest deeply with no movement and no effort allowing your mind and body to seek tranquility and restoration. The long forgotten highways and byways of the British Isles are gateway to the diverse scenic splendour that is hypnotic, restful and restorative. Follow a few simple relaxation techniques - settle in a comfortable position, loosen any tight clothing and remove your shoes, subdue the lighting and breathe slowly and deeply and let these beautiful picturesque scenes, sounds and inspirational folk music soothe your mind, body and soul, letting the pace, troubles, stresses and strains of modern life drift away.