Revitalising Yoga with Elvira (2012)

Elvira presents three yoga exercise routines designed to revitalise the body and mind. '6 Minutes of Joy' is a brief routine designed to stretch the back and legs in preparation for the day ahead. '12 Minutes of Wonder' utilises both floor and upright positions to stimulate the body. Finally, '36 Minutes of Bliss' is a complete yoga session that aims to exercise all areas of the body and build muscle strength.