Do you feel at home in your body? Does it serve you well, getting you easily through your day without pain or fatigue? Is it the sensitive instrument it can be, or does it feel clumsy? Can you express yourself fully and easily? Do your inner feelings and outer appearance match each other? This comprehensive programme is a complete guide to how Rolfing, a unique bodywork technique founded by Ida Rolf, aims to increase muscular length and overall balance by allowing the body to achieve optimal posture. The film reveals the origins and philosophy behind Rolfing; demonstrates the ten specific deep connective tissue bodywork sessions involved in Rolfing which allow the body to achieve postural alignment thereby enabling the body to reduce stress and strains, and use energy more efficiently; the different techniques used and the applications of Rolfing. Whilst Rolfing can be employed for a number of purposes, perhaps the most common is to combat the pain and fatigue brought on by bad posture or chronic structural imbalance.