Yoga for all, from the complete beginner to the more adept. Choose from the menu on the inside cover. Compile your own personal practice to suit your ability. Please start with backstretch and enjoy the luxury of complete relaxation at the end of your practice. For the already fit and healthy this disc takes you further, working on the physical body to bring it into a state of balance and strength. By practising the ancient positions or asanas, the body is kept supple. It is not competitive, all that is necessary is to work wholeheartedly to one's maximum. When working like this, under a precise discipline, the mind has a chance to fall quiet and a sense of freedom can be experienced. One feels physically lighter and exhilarated, mentally calm and peaceful, yet at the same time, strong. Ruth White is recognised internationally as a leading yoga teacher. She trained with BKS Iyengar and has run the yoga centre in Surrey for 20 Years. She is well known for her fine attention to detail and insight into individual's needs in postures. You will find her warm direct manner and clear imaginative instruction delightful and uplifting, regardless of your ability.