Shaolin Qigong for Lower Body (2010)

Shifu Yan Lei teaches a Qigong form which combines internal and external movements. As you move through this Qigong form the traditional Qigong movements will build up your internal strength and the external movements will strengthen your upper body. 1 his Qigong is a healthy way to strengthen your lower body without tedious ab and squat training. It is also good for fighters who want to prevent injury and make their kicks more powerful.