Shaolin Warrior: Fighting Punches and Kicks: Vol.1 (2011)

Martial arts tutorial. To win a fight, you need good takedowns as well as good kicks and punches. In this programme, Shifu Yan Lei reveals a series of simple and highly effective movements to catch your opponent's punch and kick then take them down. Using his students to demonstrate, Shifu Yan Lei shows you how to fuse modern fighting techniques with traditional Shaolin techniques.