Shaolin Warrior: Kung Fu Ch'an (2007)

The Shaolin Temple is world famous for two things; Kung Fu and Ch'an Buddhism. Using body conditioning, pad work, sparring and ancient Shaolin forms, Shifu Yan Lei demonstrates how to use the mind to train the body. Filmed in the mountains and temples of the Canton Province of China, Shifu Yan Lei shows how practicing Shaolin Kung Fi can be a direct gateway to the profound teachings of Ch'an Buddhism and how the ancient Shaolin movements are as relevant today as they were thousands of years ago.