Shaolin Warrior: The Way of Qi Gong: Vol.2 (2007)

The Xi Sui Jing Qi Gong form is attributed to the Bodhidharma who not only founded Ch'an Buddhism but also designed a series of Qi Gong exercises to improve the health and strength of the monks that studied with him. In this video Shifu Yan Lei takes you step by step through this powerful sitting form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body . The Bone Marrow Cleansing Qi Gong cleanses toxins from the body, and purifies the brain and nervous system. Once this form is mastered it can be practiced alongside Ei Jin Jing.