These exercises have been designed to target problem areas such as the stomach, inner and outer thighs, buttocks and upper arms, and even cellulite. What's more they build muscle into the body. Metabolically more active than fat, muscle burns more calories. So, if you are trying to control your weight. Pilates will not only ensure that you burn fat and calories while you exercise, but also while you go about your daily activities, even while you sleep! The perfect 24-hour weight control programme! We've even added two 5-minute aerobic sessions at the start of each workout to warm you up and to enhance your body's ability to carry oxygen, which it needs to burn fat and calories, making your workout even more effective. Whether you are new to Pilates or are already a fan, this video wilt both enlighten and challenge you, giving you a longer, leaner, stronger body!