Daniel Tabera, member of the prestigious S.H.O.O.T. team, champion of Russian M-1 and Ultimate Combat (England), gives us an inside view of the complete training planning for competitors in the world elite of Mix-Fight. In the technical section, we will study the different throws and the offensive techniques on the ground from the guard, half-guard, crossed, mounted, and back positions. At the same time, we will become familiar with the practical training of the techniques, specialized cardio training for Vale-Tudo, and muscle work. The DVD also contains the fights between Daniel Tabera and Alexander Garkushenko (Russian M-1) and against Tony Zamora in the Ultimate Combat.