Shotokan Karate: A Beginner's Guide (2007)

This instructional DVD is the first in a series that will guide you through your training in one of the most recognised forms of Martial Arts - Shotokan Karate. The DVD will also focus on the numerous benefits this discipline has to offer.
Filmed in a variety of scenic locations the DVD also features music by Miadori which is known and used by many in the medical profession for its relaxing qualities.