Welcome to Ski-Fit with James Barrett-Boyce, International Ski Teacher and Advanced Personal Trainer. This dynamic work-out has been designed to prepare your body for the physical demands of skiing so your strength and fitness levels will not let you down and enable you to maximise the enjoyment of skiing. This is a full body work-out with particular focus on the muscle groups most used when skiing: Legs, Core and Back. James' Ski preparation workout will benefit everyone from first time to advanced skiers. This work-out can be performed in the comfort of your home and includes a comprehensive warm up and stretching section - both of which are ideal to perform before and after a hard day on the slopes to help your body to continue to perform at its peak levels.