Nancy Marmorat, who teaches dance, stretching exercises and keep-fit, has devised these fitness programmes for you to get you into shape, and to exercise and tone up your muscles. In this programme, you can choose to exercise where you want, and at your own pace. It includes specific exercises designed to improve and shape target areas of your body. For the best results you will need a dumb bell, weighted bar and skipping rope. - Warm Up - Cardio Training Exercise - Slim Shape & Flat Tummy - Strengthening Shoulders & Chest - Shaping Thighs & Hips - Reshaping Buttocks.