Have you ever felt unsafe or uncomfortable whilst out and about - maybe whilst walking to the shop, waiting at a bus stop or whilst out for a night out on the town? Even if you haven't personally, we all know someone who has. You know when you get that feeling that "hey this feels a bit weird" or "this could be dangerous"? Well that's the first warning signal that all's not well and we need to be careful. It's easy to think "it'll never happen to me" but it happens to people everyday. It can happen to anyone. The aim of this instructional DVD is to show you, step by step, even in terrifying situations, how to Stay Safe. Former EastEnders actress Lucy Speed learns the tried, tested and proven techniques that will help us all to stay safe in today's all too often violent society aided by ex Special Forces Instructor Andy Hopwood. Andy is one of the leading authorities on practical self defence - The techniques that he has developed actually work regardless of size or strength - great news for ladies who want to know about staying safe on the one streets!