Step Generation with Strength Circuit with Ann Marie Sill features the exercise expert leading the viewer through a forty-five minutes aerobic step workout, a twenty minute resistance training regimen, and a short series of stretches. This program has been designed so that the viewer can customize the exercises in order to get the most out of them.
Workout: 1. Warm-up - 8 min. 2. Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography - 45 min. 3. Cool-Down - 5 min. 4. Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing - 20 min.. 5. Stretch - 5 min.