Rent Stott Pilates: Be Kind to Your Spine (2002)
1h 36min
- General info
- Available formats
- Synopsis:
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, 'Be Kind to Your Spine' with pilates master Moira Merrithew is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners.
- Improve posture and alignment
- Work on balance and flexibility to prevent injury
- Reduce lower back stress
- Strengthen deep stabilising muscles around the spine
Moira Merrithew, a leading pilates authority, developed the scientifically-based 'Stott Pilates' with a team of health and fitness professionals, making it safe and effective for everyone. A former professional ballet dancer, Moira studied in New York and has trained numerous celebrities, athletes, dancers and fitness professionals worldwide. - Actors:
- Moira Merrithew, Darcy McMurray
- Directors:
- Wayne Moss
- Producers:
- Jake Werner
- Narrated By:
- Moira Merrithew, Darcy McMurray
- Writers:
- Alison Hope
- Studio:
- Firefly
- Genres:
- Children & Family, Special Interest, Sports & Sport Films
More like Stott Pilates: Be Kind to Your Spine
Unavailable
Not released
Not released