Rent Tai Chi Chaun: For Health, Relaxation and Self-Defence (2003)
95 minutes
- General info
- Available formats
- Synopsis:
The complete beginners guide to Tai Chi Chaun and Tai Chi Kung is presented by Mark Peters, a qualified instructor of the British Council For Chinese Martial Arts who has direct lineage back to the founder Grandmaster Cheng Man Ching of Taiwan. Discover Tai Chi for Health & Relaxation is an introduction for beginners to the art and it's well-being benefits to your mind and body by learning the 37 Step Cheng Style Form, as well as including basic Qigong exercises. Discover Tai Chi for Self Defence is an introduction for beginners to the principles by learning Zhan Zhuang, the standing post, the 13 postures of Tai Chi and their uses and Tui Shou, commonly known as Push hands and it's practical application. - Actors:
- Mark Peters
- Studio:
- Quantum Leap
- Genres:
- Special Interest, Sports & Sport Films
