Rent Tai Chi Chaun: The 84 Forms (2003)

Hu Loo-Chi presents this comprehensive guide to the 84 forms of Tai Chi Chaun. Tai Chi Chuan is based on gentle movements that harmonise breathing with mental concentration. It requires that the posture be steady and relaxed and all movements be harmonious and free flowing,similar to the way in which the body operates. This guide is suitable for beginners and the more experienced student alike.