Rent Tai Chi: Exercises for Deep Relaxation (2004)
1.0 of 5 from 1 ratings
2h 42min
- General info
- Available formats
- Synopsis:
Suitable for all people. No prerequisite necessary. Easy to do. Many people enjoy the Fa Soong Gong because it is easy to feel relaxed and to experience the sensation of qi (internal energy) in the hands. They are pleasantly surprised at how simple yet profound these movements are. Many have also found that doing the Fa Soong Gong before any sitting or standing meditation helps to settle the mind and enables them to be deeply absorbed in their meditation practices. Feel relaxed, content and refreshed with the Fa Soong Gong! About the Presenters, Brett Waytand and Fontane Ip Brett Wagland established the Tai Chi Academy in Canberra, Australia in 1982. Brett Wagland is chief instructor and director of the Academy and Fontane Ip is assistant director. Both Brett and Fontane are disciples of Grandmaster Fu Sheng Yuan, the fifth generation ambassador of the Yang Style. Brett and Fontane have also had the good fortune to train with the founder of the Hun Yuan Tai Chi system, Grandmaster Feng Zhi Qiang and his daughter, Feng Xiu Qian. Brett and Fontane are the creators and presenters of the television series "Let's Get Fit", an innovative exercise program of 65 episodes, based on Tai Chi. This popular program, which ran for four years on Foxtel's Lifestyle channel is the first of its kind in Australia. The series is also broadcast in Central and South America and Europe.
Contents:
- Introduction to the Hun Yuan System
- Philosophy of Yin and Yang
- 27 Different Sequences
- Calming, Refreshing and Revitalising Sequences- Actors:
- Brett Wagland, Fontane Ip
- Producers:
- Tai Chi Academy
- Narrated By:
- Brett Wagland, Fontane Ip
- Studio:
- Mosaic Entertainment
- Genres:
- Special Interest, Sports & Sport Films
