These exercises are great for loosening up the joints,enabling you to enjoy the freedom of movement. Ultimately they will also help to develop spiraling energy within the body. These silk reeling movements benefit the joints,sinews and muscles,and improve circulation. The circular movements strengthen the connective tissues and increase the secretion of synovial fluid which lubricates the joints,keeping them supple. People who have been practicing these exercises have reported better coordination and an opening up of shoulders,back and waist. Rediscover how supple and flexible your body can be with these silk reeling exercises. Includes an introduction to the Hun Yuan System,philosophy,27 different sequences,and calming,refreshing and revitalising sequences.