Traditional Chinese medicine talks about the smooth flow of qi helps to develop a calm mind and healthy bodies. The unimpeded flow of qi helps to develop a calm mind and healthy body. This energy can be enhanced by various methods. The practice of Qigong (Chi Kung) is one such method. It employs relaxation, visualisation and various postures to create harmony and balance in our mind and body. This state of calm is conducive to cultivating energy in our bodies. The regular practice of Qigong has a very beneficial effect on our health and well being.This semi-dynamic Qigong form is extremely relaxing and enjoyable. It prepares the mind and body for higher levels of training. It increases the sensation of qi and helps to train the mind to lead the qi. It specifically focuses on fostering a deep level of relaxation and cultivating energy in the Dan Tian (the body centre) to nurture oneself. You can expect mental clarity and an abundance of energy from practising this Qigong form!