Tai Chi: The 24 Forms with Doctor Paul Lam (2011)

Tai chi expert Dr Paul Lam teaches the 24 Forms, the most widely practised version of the Chinese martial art. As well as a means of self-defence, tai chi was used in ancient China as a method of relaxation and meditation; the 24 Forms accommodate both the defensive and meditative elements of the discipline. Individual lessons include 'Commencing Form', 'Parting Wild Horse's Mane - Left, Right and Left', 'White Crane Flashing Wings' and 'Needle at Sea Bottom'.