Samsara, A professional Dancer and Fitness instructor presents the Bellydance workout using the benefits of both dance and fitness with a choreographed workout routine. Get fit as you learn the basic fundamentals of this traditional dance.This DVD will help improve posture, strength, stamina and flexibility whilst enhancing your curves! Divided into 5 easy to follow sections with split screen demonstrations, designed to fit in with your lifestyle and time limits. A step-by-step breakdown of easy to follow techniques & movements, Samsara will guide you through individual moves, culminating into a full and energetic workout which will stimulate the mind, body & soul.
Section 1: Will help transform your body to create fantastic curves with isolation techniques to tone and sculpt the body with a meditational dance routine. Get a strong flat stomach with guided tummy rolls to tone and tighten the abdomen. Promote and increase flexibility.
Section 2: Will give you a cardio workout with shimmy shakes to stimulate the metabolic rate, help weight loss and feel energised. Improve overall fitness and general well-being